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#277: Sharon Salzberg, World-Renowned Meditation Teacher

The Tim Ferriss Show

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Is There Anything You Can Do to Help the Anger in Your Body?

What if someone feels themselves steering towards anger in an exchange with some one? Aside from the mindfulness training or practice that they would do outside of that encounter, is there anything you recommend they do or self talk they could use to diffuse that and steer it in a less antagonistic direction? I think there're lots of level. So that one is getting really acquainted with what's happening in your body. It's like you feel the beginning of the anger, and not like after you've sent the emelor yonot alow it out, but you can feel it really emerging. And then you have choice. We also practise in mindfulness, being able to hang in there with the anger

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