Is Breakfast Really the Most Important Meal of the Day? | 12
Call Me Curious
00:00
Are There Health Benefits to Eating Breakfast?
Don't feel bad if it's hard at first. If you need some support, finding a dietician who specializes in attune to their body cues might be really helpful for a couple of sessions. Trusting behaviouris so good. This is so thers, way more than breakfast. N it's about programming too. From our childhoodi i hoe, you know, even our parents saing like that. And we kind of end up sometimes as adults, like, oh no. Why do i want to finish my plate? I ri al. Oh my god.
Transcript
Play full episode
