The Dan John Podcast cover image

EP 117 - Body Image, DL Hip Position, Stances for Lifts, and More

The Dan John Podcast

00:00

Do You Have Any Advice About Planks as a Programme?

Conner togo, go seea good, a good p t our therapist and a take care of business as best you can. It'll be worth your time. Getting the sibling to get the habit isgme, a tough one, and i don't know how to do it. Do what feels right? I can't imagine me saying, linktot, something like that. But if i want it to be consistent and mark spots on the floor, how do i measure my shoulder width? Is it outside to outside, or middle to middle? Well, ye, i don't think i've never use shoulder width because it's just such a people will look down in football

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app