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How to Make it in Hollywood (and everywhere else), Brian Grazer

10% Happier with Dan Harris

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Meditation, Mindfulness, and Resilience

This chapter explores the transformative power of meditation in managing anxiety and enhancing focus, especially in high-pressure environments like Hollywood. The speaker shares personal anecdotes on using meditation as a tool for coping with social anxiety, failures, and the emotional toll of rejection. Emphasis is placed on self-compassion, gratitude, and the importance of appreciating one's journey amidst challenges.

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