In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: Contrary to popular media, the BIGGEST threat to modern societies is obesity. (2:46)
- Justin’s interesting choice of workout music. (23:49)
- Are comedians pushing the limit purposely? (28:22)
- Finding the silver linings in the negative. (31:14)
- Transformative news in the Maximus saga. (34:36)
- Why the most common silly fights between couples are about the temperature. (43:00)
- Fun Facts with Justin: Take your ashes and turn them into a playable vinyl record. (48:54)
- Butcher Box’s MASSIVE deal! (52:59)
- Mind Pump’s HUGE Memorial Day Sale is on NOW! (56:12)
- #ListenerLive question #1 - What should my focus be on, health/program-wise, if I am now consuming 60% of my calories from carbs? (57:35)
- #ListenerLive question #2 - Any advice for someone who doesn’t have the motivation to train themselves? (1:07:56)
- #ListenerLive question #3 - How should I be building a priming session going into a workout? (1:16:38)
- #ListenerLive question #4 - How can I program my workouts around a busy schedule? (1:23:47)
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