Squat With Your Hips

Learn to squat with your hips, cause your hips are better at doing things than your knees. It is possible to deload your knees while still giving the quadruceps a lot of work. The hip extensors are working harder because there's a longer moment arm on that group of levers. All right. i squatted two, 35 for a triple last night with a centimeter and a half big hole in my quadrucep tendon. Over use injuries happen with inefficient technique,. indeficient technique, in a loading joint in a way that does not distribute forces across that joint in an anatomically proper distribution.