4min chapter

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It Takes a Potemkin Village: The 251st Evolutionary Lens with Bret Weinstein and Heather Heying

DarkHorse Podcast

CHAPTER

Understanding Plant-Based Oils: A Nutritional Perspective

This chapter examines the nutritional benefits of various plant-based oils, emphasizing the differences between seed oils and fruit oils. It also addresses misconceptions about seed oils and offers guidance on their optimal use in cooking.

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