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1915: How to Re-Ignite Your Metabolism
Mind Pump: Raw Fitness Truth
Boosting Your Metabolism Can Make a Big Difference
If you could speed up your metabolism by 150 calories a day, it doesn't sound like much. But if you add that up over the course of a month, two months, a year, two, three years, you're looking at 10, 15, 20, 30 pounds of potential body fat in total. The exercise portion should be primarily focused on building muscle because nothing will boost your metabolism more on its own than having more active muscle muscles expensive. Now the brain burns more calories and muscle in a pound for pound basis. We can't build your brain necessarily, right? But you can build muscle.
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