How Do You Manage Anger, Irritation and Hate?

Soh i really wanted to reach out to my dad and give him a pieace in my mind about, you know, an immateur dick. So i wrote him an e mal and it wasn't mean or anything, but it was like, hay, can you unblock me? I woke up with and was like, i can live my life. Soh i do wang to keep on and like try to liok on the bright side and avoid trying to control things. Tha, can't, wow. That sounds like really intense and to weak too. No, it's like a lot of different feeling. Ye, i'm full of emm. Good Pa.

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