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Creatine Myths: Hair Loss, Bloating, Dosing, and More

The Stronger By Science Podcast

CHAPTER

Creatine and Muscle Volume

creatine has been known how it works since the 60s. It's not actually causing bloating or fluid retention, he says. The effects on performance are legit and can improve muscle volume. "I believe a myth that has resulted in the attempt to bust a myth"

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