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4min chapter
Debunking sleep myths
Life Kit
Debunking the Myth About Sleep and the Importance of Natural Sunlight
This chapter discusses the significant impact of sleep timing on health, emphasizing the role of natural sunlight in regulating the secretion of melatonin and maintaining the circadian rhythm. It also explains the health risks associated with disrupted exposure to sunlight, particularly for individuals working overnight or shift schedules.
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