ZOE Science & Nutrition cover image

How to eat in 2024: 7 essential strategies

ZOE Science & Nutrition

00:00

Gut Health and Eating Patterns

This chapter explores the misconceptions surrounding smoothies, advocating for whole fruits for better health. It emphasizes the benefits of fermented foods on gut health and introduces the concept of an 'eating window' to optimize nutrition. The discussion highlights the significance of personalized meal timing and the potential adverse effects of late-night eating.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app