Alexander Technique teaching and learning traps
Body Learning: The Alexander Technique
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The Alexander Technique: A Dynamic Concept
The idea of something being right, something being wrong doesn't get you very far with studying the Alexander technique. "I think it's about posture seen as a verb, not a noun," he says. In terms of directing oneself, whatever Alexander directions you're using, the lighter and easier and softer you can think them, the more effective they'll be.
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