The desire to reward yourself after a tough day is not going anywhere, right? And so you just want to try to find alternative things that you can do to reward yourself. Maybe it's texting with a friend who you've been out of touch with. You can enjoy their more angelic faces on your phone.
It's only March and we're already starting to veer off track with our resolutions for the year. Don't worry! 90% of people fail to reach their goals each year, which means there's got to be a better way. On this episode of How To!, a listener named Emily is feeling discouraged by her eating habits and lack of exercise. Maya, a behavioral scientist, helps Emily (and the rest of us!) form better habits so we can set ourselves up for success.
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