24. How Winnie the Pooh can help you manage your mind
The PhD Life Coach
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How to Talk to Characters
I'm going to take you through a five-step process of how we can talk to these characters. What we can do instead is respond with compassion and kindness. Do you hear Winnie? Do you hear Tigger? I've actually had a lovely morning working out or each of the different characters represent. For me, Eeyore is the voice in our head that goes, oh, there's no point really. Pretty sure it's not going to work. Yeah. No, you're right Winnie, let's sit here. But equally we don't go, shut up Winnie, you stupid lazy thing. If it was just up to you, I'd never achieve anything
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