Loch Kelly: The Way of Effortless Mindfulness
Sounds True: Insights at the Edge
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Unhooking Awareness From Thought
practising unhooking awareness from thought. We're feeling as if we are contracted or identified with a part of our selves that's sitting in the seat of the self, in our head or in our emotional body. So just enjoy yourselves an listen to this, like birds in the background. But if you're not, then you'r way ahead of the rest of us.
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