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Community, Boundaries & Deep Liberation with Langston Kahn - 39
"Dear Humanity," a Lovecast with Laura Dawn
How Am I Doing This to Myself?
If there is a trigger present, that means that there is some way that external dynamic were experiencing is being mirrored in our internal dynamic. So you take whatever it was that it felt like was being done to you, and you ask, how am i doing this to myself? We can track that energy into our body, not analyzing but letting the felt sense your body communicate to you. And disidentify with the parts of us that are wanting us till i fix it quickly, or like, judge it, or push it away. Ndn welcome those parts too, but just not be shameful about them.
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