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Introduction
This is min pop an. Today, we answered listeners questions, but this was after a 57 minute introductory conversations where we talk about fitness and our lives. By the way, you cand check the show notes for time stamps. Click on your favorite part of the episode if you just want to listen to a particular segment. Also, if you want to ask a question that we can answer on an episode like this one, a go to mine pump media on instgram s at mi pump media. And each sunday we post a meam says c u a h qua, under that you could post your question, and then we might pick it, and than we might answer it on this