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628: The Surprising Connection Between Vitamin D, Gut Bacteria & Sleep | Dr. Stasha Gominak
The Ultimate Health Podcast
The Healing Power of Sleep and the Importance of Outdoor Living
This chapter explores the essential connection between sleep and healing, arguing that full recovery requires outdoor living beyond just diet and exercise. It addresses the detrimental effects of lockdowns on overall well-being and highlights a beneficial electrolyte supplement that aids in hydration.
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