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Neurophysiologist Shares Top 3 Drivers of Alzheimer’s Disease, How to Reduce Your Risk of Cognitive Decline at Any Age, and How to Build a Super-Brain with Louisa Nicola

Dhru Purohit Show

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The Role of Resistance Training in Brain Health and Overall Well-being

This chapter explores the benefits of resistance training on brain health, emphasizing how muscle growth through resistance training releases myokines that aid in the growth of new brain cells and down-regulate inflammation, potentially inhibiting the growth of cancer cells. It discusses the importance of incorporating resistance training into one's routine at any age, with recommendations for optimal training dosage and the significance of combining it with aerobic training for overall health benefits.

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