The 5 Secret Advantages of Old Experienced Lifters
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The 5 Secret Advantages of Old Experienced Lifters. (1:34)
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#1 - You can get the same or better results with lighter weight. (1:54)
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#2 - Muscle memory. (10:32)
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#3 - Keeping muscle requires far less work. (18:28)
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#4 - The difference between you and your peers becomes massive. (24:22)
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#5 - You know your body. (30:15)
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Questions:
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Can new/older lifters build muscle like younger lifters? (35:54)
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At what age should someone stop lifting heavy? (38:51)
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Are machines better for older lifters? (42:39)
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How should an older lifter eat? (45:33)
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What are the best supplements for older lifters? (47:00)
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