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5min chapter
Peptides & Hormones
The Gillett Health Podcast
Tracking Health Metrics for Optimal Fitness
This chapter discusses the significance of monitoring key health indicators such as glucose and insulin to prevent disease and achieve better fitness. It also critiques current medical practices in health monitoring and explores the reliability of biometric data trackers, including heart rate variability and sleep metrics.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode