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Transcend Your Emotions
There is an innate, intrinsic, higher nature to humans. It takes more work to transcend all the forces that are keeping us away from it. But there are things we can do. And i think it really is about simple choices that you start to make. There's a momentum that takes place over time when you begin to practise those things with some regularity. I'll tell you one thing - stop thinking about yourself so much. One of the interventions that has been scientificly studied is something called a moral elevation. So this is a concept that my colo, jonathan hight, studied, moral elevation.