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#130 - ANDREW HERR

POD OF JAKE

00:00

How to Burn More Calories and Lose Weight

"For whatever reason, I just have a body that loves to burn through calories and lose weight," she says. "I had to figure out a way to consume a ton of calories, but in a way that was clean and didn't mess with my health." She eats 11, 1200 calories worth of it in the morning; then feels incredible through lunch. The big food groups people should think about are wheat, dairy, nightshades: tomatoes, potatoes, eggplant, peppers, alliums.

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