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5min chapter
How to Gain Muscle and Strength for BJJ (Q&A)
Mark Bell's Power Project
How to Rehab From a Lower Back Injury
There's a lot of things, especially with the lower back that can contribute to injury. The way that you hold your body and the way that you breathe are all connected. Most people in fitness end up trying to keep their abs super tight, their core tight all the time. You got to stop being flexed here all the time on the mat. I'll just add it real quickly: Being too tense on the mat is how I jacked up my ribcage.
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