Know Thyself cover image

E16 - Sam Kolder: Life, Death & Creative Mastery

Know Thyself

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The Power of Breath Work

There's been a lot of things in my life that have helped me get better at listening to my intuition and also just to learn more about myself in general. Working out has always been a big one, I've recently really gotten into hot yoga I feel like that is it's a drug That's how I describe it to me hot yoga is a drug same with the people who are in the community. And what you know a drug when I said drug I mean like a medicine you know you're releasing all these endorphins totally like your own chemical factory for sure for sure. But also journaling journaling is a huge one for sure and recently I've been really getting into breath work

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