How to Stop White Knockling?

White knuckling is a formula to fail. It's win or learn. So the number one thing a person can do, instead of going, i'm going for it. The more important, and we know this from researches, he has to make categorical changes. This is what i've already talked about, is that he has to go, ok, these are my triggers, and i'm going to change them. My triggers are, these are the categories, twitter, i got to get off. Those action steps build upon each other,. so that in 90 days he's been doing 90 different things. He has to change his physical environment. He had to change his mental

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