Expansive Moment: The 5 Major Factors for Resilience
The Expansive
Introduction
This week's Expansive moment is all about resilience and five factors that will help you up your game. Number one is to accept reality even if it was hard. Number two is to be able to ask for help. Number three is to be patient, knowing that what feels like forever in the moment is not. And number five is routine, something that helps to activate and that provides a bit of predictability for you.
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