The Benefits of Meditation

In this approach, meditation is not considered to be a practice in the sense of manipulating one's experience or focusing one's mind in any way. Meditation is to be knowingly this open, empty presence of awareness rather than to become something in the future. We don't have to practice in order to become that; we just simply have to first notice that and then take our stand as that. And at some stage, we are open to this new possibility that what we long for, the peace for which we long, the fulfillment for which everybody longs, lives in their own being. But most of us are so fascinated by the objective contents of experience, our thoughts, our images, feelings,