The seven mental state absolutely nine nine yeah unnecessary all right let's go to chapter five which is the creative cycles. There are rhythms to everything especially rhythms to your creative work and it's worth paying attention to how those rhythms operate. A very slippery tool makes that process very easy because it can move things from thing to thing very easily so anyway I don't really have anything specific that that leads me to wanting to do but thought that that concept was very helpful just to think about it exactly.