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#200 - Energy capacity reflects cellular functioning | Dr. Molly Maloof & Dr. Lauren Kelley-Chew

LEVELS – A Whole New Level

CHAPTER

Is There a Habitual Wellness Routine?

Sally Kohn: I think what everyone is waking up to right now is that our hustle culture has created pathology because we are not giving our bodies what it needs to thrive. She says there's a line in your mind between essentially having some times of higher exhaustion or stress and then really moving into a more kind of state of, I don't know if we'd call it pathology,. But essentially where there's really this function happening at the solute level.Kohn: In my own personal experience, like I definitely November was a really tough month for me. I worked pretty much the entire month straight... It's just not a sustainable lifestyle to like, to not take time off

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