
#179: What Changes Can We Expect From The Dietary Guidelines?
Keto For Normies
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Limit Saturated Fat to Less Than Ten Percent of Calories Per Day
Limiting added sugars to less than 10 per cent of calories per day for ages two and older. Limit sodium intake to less than twenty three hundred milligrams per day. limiting saturated fat to less than ten per cent of caloriesper day, starting at age two....
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