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10min chapter
745. Want To Age Backwards? Dr. Mark Hyman on Fad Diets, Longevity + Inflammation
Almost 30
The Intersection of Inflammation, Health, and Longevity
This chapter examines how inflammation impacts aging and discusses important health concepts like detoxing, fasting, and nutrition choices. The speakers share their personal experiences with a health assessment, emphasizing the significance of regular check-ups and biomarker monitoring for maintaining quality of life. Additionally, they introduce natural remedies for stress relief and the benefits of therapeutic support, promoting personal wellness and relationship enhancement.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode