Heart Rate Variability (HRV): Kristen Holmes and Emily Capodilupo explain what HRV is, what affects it, how to improve it, and what it means for recovery and human performance.
WHOOP Podcast
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How to Use Hr v From Day to Day
Olik: I think a lot of us are trying to roptimize the week, right? We're looking like, day to day. Just kind of explain, ah, you know, how to use h r v from day to day versus kind of trends over time. Olik: If my h ar v is like, hi every single day, it means that i'm probably not doing too much right right? Lik: There's this great paper that came out in 20 14 by the sky daniel plus out in new zealand and. He basically showed like, variability in heart rte, variability is a really good thing. And so actually, like, the athletes whose
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