AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
Heart Rate Variability (HRV): Kristen Holmes and Emily Capodilupo explain what HRV is, what affects it, how to improve it, and what it means for recovery and human performance.
WHOOP Podcast
How to Use Hr v From Day to Day
Olik: I think a lot of us are trying to roptimize the week, right? We're looking like, day to day. Just kind of explain, ah, you know, how to use h r v from day to day versus kind of trends over time. Olik: If my h ar v is like, hi every single day, it means that i'm probably not doing too much right right? Lik: There's this great paper that came out in 20 14 by the sky daniel plus out in new zealand and. He basically showed like, variability in heart rte, variability is a really good thing. And so actually, like, the athletes whose
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode