Choosing Kind Words for Healthier Conversations

I’ve never regretted saying the kind thing—even when it’s the last thing I wanted to do. In this episode, I’m breaking down how to respond with clarity and strength when you’re triggered, frustrated, or just done. You’ll learn one powerful phrase that instantly defuses tension, how to speak in a way you won’t regret, and a mindset shift that’ll change the way you show up in every conversation.

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