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Episode #185: Multivitamins

Barbell Medicine Podcast

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Are Vitamens Good for Anything?

austin: multipidements, from a performance standpoint, may be useful when dietary and take is limited for a prolonged period of time. "I would supplement my hundred % meat and take with carbohydrates," he says. He adds that there's no strong evidence to recommend taking them as an insurance policy or something.

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