Free Meditation Practices for Everyone

Breathe in and slowly exhale, letting go of any tension in your body. Allow yourself to settle into a relaxed state. Now imagine yourself in a peaceful place. It can be a beach, a serene forest or anywhere that brings you a sense of tranquility. Visualize the details of this place. The colors, the sounds. What smells can you feel? Is it warm or cold? Are there any animals or people here? We will be able to fully immerse and enjoy. And now, let's find a comfortable position. Come on your back with your arms resting by your sides. Close your eyes and begin to focus on your breath. Breathing deeply again