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This is Jim quick. Welcome the quick brain, bite size brain hacks for busy people who want to learn faster and achieve more. Let's imagine if we could ak ses 100 % of our brains capacity. That wasn't i wasn't tired. Just ean, i knew what anything to do. Today we're going to talk about fasting and your brain. And very excited to have back on our show our very first guest of our podcast, dave aspery. Many of you know emi sicon valle teconprener, father, bio hacking, podcast, healthhost, om your time's best selling author. He will be talking about his new book,

How do you fast for better brain performance?

Today, I’m excited to welcome back our very first guest, Dave Asprey, to the show to talk about fasting for your brain. Dave is a Silicon Valley tech entrepreneur who’s also known as “The Father of Biohacking.” He is a three-time New York Times bestselling science author and host of the Webby award-winning podcast, Bulletproof Radio.

Here to discuss his new book, Fast this Way, Dave expounds on his journey to losing 100 pounds and turning his brain back on. He shares the dangers of over-fasting, the powerful impact that fasting can have on your personal development, and more!

According to Dave, much of the challenge of fasting is mental and not just about willpower; it’s about belief systems. He teaches his audience how to feel safe getting on the fasting journey.

If you’ve ever considered fasting or wondered how to do it “the right way,” this episode is for you.

*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***

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