Navigating Menopause: Biology, Treatments, and Empowerment

This chapter explores the biological and neurological transformations during menopause, including a hypothesis about brain reorganization that can enhance empathy and emotional control. It examines the evolving perceptions and safety of hormone replacement therapy (HRT) for younger women, weighing the benefits against potential risks. Emphasizing the role of lifestyle changes and a positive mindset, the discussion aims to empower women to embrace this life transition.