How to Get More Sleep in the Summer

All these muggy summer nights are playing havoc with my sleep. Why not hop in a nice cool shower, pop on some breezy linen and head out on a massive bender? I've recently discovered a gnarly three-night rager could do absolute wonders for resetting the body clock. If it's your first time on an epic multi-day lash, I suggest you start with every single cocktail on the menu in all bar one. After that, why not try every liquid or substance that comes his way? Absolutely cane it, and then you might, for example, wake up a few days later in the gutters of a fish market in Micronos. An naked