Benefits of Grass-Fed Meat and Milk, Regenerative Farming, and Dietary Choices

The chapter explores the advantages of grass-fed meat and milk, showcasing the health benefits of phytonutrients. It discusses the transition to regenerative farming and the impact of sustainable meat production on health and the environment. The conversation also delves into the effects of various diets, including veganism, on health and emphasizes the importance of evidence-based dietary choices.