The Importance of Quiet Time

I'm skilled at being a pretend extrovert but the truth for me is an introvert. And so quiet time is the most valuable and it's when my brain works properly. I've only learned that recently to be my true nourishment if you like. It's quite difficult in this day and age to fill a piece with that as well because I feel very much the same. We're trained culturally to go oh you're you're missing out on something or you're not living to your full vibrancy and extent, she says.