4min chapter

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Chris Palmer | Brain Energy and What Causes Mental Illness

The Jon Gordon Podcast

CHAPTER

How to Improve Your Metabolic Health

Dr. Palmer: Mental health issues are skyrocketing right now in our population. What can we do? Let's give some people some practical takeaway solutions to enhance their mental health, he says. Dr. Palmer: It's really critically important that you identify all of the things that are impairing your metabolism and then work to reduce or eliminate them.

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