Food as Medicine Journey: 5 Small Steps to Get Started
The Gutbliss Podcast
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Redefining Nutrition: Real Foods for Gut Health
This chapter challenges the myth that vegetables aren't filling, promoting nutrient-dense meals that prioritize whole foods over processed options. It emphasizes the benefits of a plant-forward diet and the importance of incorporating diverse plant foods for a healthy microbiome. The discussion culminates in practical advice for using food as medicine to enhance gut health and encourages listeners to make gradual lifestyle changes.
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Transcript
