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Episode 2359:

Marina Brink explores how highly sensitive parents can navigate the guilt of needing alone time while balancing the demands of parenting. She provides practical strategies for recharging as a parent, emphasizing that self-care is a necessity, not a luxury, to maintain emotional well-being and become a more present parent.

Read along with the original article(s) here: https://highlysensitiverefuge.com/hsp-parents-can-get-alone-time/

Quotes to ponder:

"Carving out time for yourself is like oxygen to you. It’s not a luxury."

"HSPs have so much compassion for others but often struggle with turning their light inward."

"Your child deserves a healthy parent who takes care of his or her own needs."

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