What a world we live in.
Adults are finding out they have ADHD through TikTok! During the pandemic, Mark Cann was diagnosed with ADHD. He decided to get checked due to a video hitting too close to home.
After the diagnosis, Mark create Hyypa, a company dedicated to offering resources and education for adults with ADHD.
We talk about how ADHD presents itself in adults, how Mark got a government grant to start the company, ways to improve focus, getting a dietitian and neuroscientist on board, and much more!
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Show Notes:
(11:30) - Time Blindness, Impulse Spending, and other adult ADHD symptoms
(21:25) - Regulate your ADHD and boost productivity with exercise, caffeine, and supplements
(28:25) - Routines to improve focus
(39:30) - Exploring Portsmith’s craft beer scene, basketball community, and board game cafes
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Links:
* https://www.linkedin.com/in/markcann/
* https://www.hyypa.com/
* Mark’s podcast interviewing an ADHD nutritionist: https://www.youtube.com/watch?v=AZARSouLNt0
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Let’s chat: reach me at armand@playhardpodcast.com
