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308: Summer Series Part 3: Nutrition with Renee McGregor

The Physical Performance Show

CHAPTER

How to Achieve a Healthy Body

In order for us to adapt from training, we need to have sufficient growth hormone and sufficient IGF. And they are only released when there is sufficient energy in the system. So without this kind of energy balance, you don't get healthy hormones. Without your healthy hormones, you're not going to have a healthy functioning, adapting body.

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