Duncan Trussell Family Hour cover image

503: David Nichtern

Duncan Trussell Family Hour

00:00

Mindfulness Is Not a Foundation

Mindfulness alone, you know, the focus point of meditation. But if you add a propotionate to it, if you add loving kindness to it,. If you add some kind of compassion practice to it. On that foundation that begins tostabilize that sort of colorless quality of mindfulness. This is thing that if people decide to stop at the part you're talking about, then now what have you done except created like sociopaths if they want to be? We're all the same person, or we're all completely connected. We are. When you see another person, that's just youthey're literally tonglyn, right? Becoming another that's what tongwyn means

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