Ask a Cycling Coach Podcast - Presented by TrainerRoad cover image

THE GRAY ZONE MYTH: MISTAKE OR ADVANTAGE FOR CYCLISTS? | Hannah Otto | Ask a Cycling Coach 553

Ask a Cycling Coach Podcast - Presented by TrainerRoad

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Breathing control during sweet spot intervals

David asks about breath control; Hannah and Jonathan suggest focused attention, deliberate exhales, and indoor practice rather than masks or breath holds.

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