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#305 - Steven Kotler - A Complete Recipe For Peak Performance
Modern Wisdom
The Precursor to High Flow Education
Start your day with 90 minutes of uninterrupted concentration devoted to your hardest task or start your work session. The human brain evolved to focus in 90 minute cycles. Monastery education is very high flow education and walled up schools go off the charts. How do you approach the task that you're going to do in that 90 minute block? You push that task to the edge of your abilities.
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